Oh no, I've been doing this like every night!

d. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Proper hydration can help your body regulate its temperature more efficiently.
e. Take a Cool Shower Before Bed: A quick, cool shower before bedtime can help lower your body temperature and make you feel more comfortable as you fall asleep.
f. Adjust Your AC Usage: If you must use the AC, consider setting it to a higher temperature, such as 78°F (25.5°C), and using a timer to turn it off after a few hours. This approach reduces the environmental impact and saves energy while keeping you comfortable.

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While sleeping with the AC on might seem like a convenient solution for hot nights, it comes with a host of potential downsides. From health risks and disrupted sleep to increased energy costs and environmental harm, there are many reasons to reconsider this common practice. By exploring alternative cooling methods and being mindful of your AC usage, you can protect your health, save money, and contribute to a healthier planet. So, before you reach for the remote, think about these factors and consider making a change for the better.