Pay attention: 8 signs of potassium deficiency

5. Tingling and Numbness
The mineral potassium is essential for healthy nerve function. A deficiency can cause feelings of tingling and numbness in the extremities—such examples might be your hands, arms, legs, and feet.
6. High Blood Pressure
Potassium helps balance the amount of sodium in your cells, and not having enough can lead to high blood pressure. Elevated blood pressure is often linked to increased risk of heart disease.
7. Breathing Difficulties
Severe potassium deficiency can affect the lungs and the muscles involved in breathing. This might lead to difficulties in breathing or feeling short of breath, especially during physical activities.
8. Mood Changes
Potassium deficiencies can affect mental health as well. Symptoms can range from mild mood changes to severe mood swings or depression, impacting your emotional wellbeing and quality of life.

Advertisement
Identifying and addressing a potassium deficiency is integral to your health. If you suspect you might be experiencing any of these symptoms, consult with a healthcare provider for appropriate tests and treatment options. Additionally, increasing your intake of potassium-rich foods, such as bananas, potatoes, spinach, and beans, can help restore optimal potassium levels.