The Almost Forgotten Fruit That Gets Your Bowels Moving, Helps You Lose Weight, and Lowers Cholesterol

Source of nutrients: Carob is a good source of calcium, which is essential for bone health, and iron, which helps prevent iron deficiency anemia. How to eat carob

Carob can be consumed in a variety of forms. Its dried fruits, called carouges, can be eaten as a snack or used as an ingredient in desserts and baked goods.

In some traditions, carob is ground into powder, which can be used as a substitute for cocoa, being free of caffeine and theobromine.

Carob is a versatile and nutritious fruit that offers many health benefits. Its rediscovery reminds us that the culinary traditions of our grandparents can often be a valuable source of knowledge about health and wellness.

So, next time you have the opportunity, try including carob in your diet and enjoy its many benefits for overall well-being.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required.

If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.