This is the only method that gives me relief!

Benefits Beyond Allergy Relief
What surprised me the most about this trick was that it offers benefits beyond just allergy relief. By regularly rinsing her nasal passages, Nana found that she caught fewer colds and dealt with less sinus congestion during cold and flu season. Some experts believe this is because nasal irrigation helps to flush out viruses and bacteria before they can cause an infection.
Plus, it’s a great alternative for anyone who wants to avoid taking antihistamines or other medications that can come with side effects like drowsiness or dry mouth. While nasal rinsing isn’t a total cure for allergies, Nana finds that it dramatically reduces her need for other treatments.
Tips for Getting Started with Nasal Rinsing
If you’re ready to try this almost-effortless trick for allergy relief, here are a few tips to help you get started:
Use Distilled or Sterile Water: Never use tap water in your nasal rinse, as it can contain bacteria or other impurities that can be harmful. Always use distilled, sterile, or previously boiled water that has been cooled to room temperature.
Make the Saline Solution: You can buy pre-made saline solutions, or make your own by dissolving 1 teaspoon of non-iodized salt in 2 cups of warm distilled water. Some people like to add a pinch of baking soda to make the solution more soothing for their nasal tissues.
Find the Right Tool: Neti pots and squeeze bottles are both great for nasal rinsing, so choose the one that feels most comfortable for you. Some people prefer a squeeze bottle because it offers a little more control over the flow of the saline solution.
Practice Proper Technique: Tilt your head slightly to the side over a sink and gently pour the saline solution into one nostril. Allow it to flow through the nasal passages and out of the other nostril. Repeat on the other side.
Be Consistent: For best results, make nasal rinsing a regular part of your routine. Doing it once a day, especially during allergy season, can help keep your symptoms under control.

Final Thoughts
Nana’s trick for allergy relief may be simple, but it’s effective. With just a little bit of saline solution and a few minutes of your day, you can find relief from the worst of your allergy symptoms — without relying on medications or complicated treatments. It’s an easy, natural remedy that might just change the way you manage allergies, and it’s definitely worth a try if you’re looking for something low-effort with high rewards.