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3. Five things you can see:
Look around and take note of five things you can see. It could be anything in your immediate environment, like a plant, a picture frame, or a piece of furniture.
4. Four things you can touch:
Identify four objects you can touch. This might be the fabric of your clothes, the surface of a desk, or the softness of a pillow.
5. Three things you can hear:
Pay attention to sounds around you. It could be the hum of a fan, the chirping of birds outside, or distant chatter.
6. Two things you can smell:
Notice two different scents. It might involve smelling a flower, a scented candle, or even the air around you.
7. One thing you can taste:
Finally, recognize one taste lingering in your mouth or grab a piece of gum or candy to focus on taste.
Why It Works
This grounding technique works because it anchors you in the present moment. By focusing on your immediate environment, you divert your attention away from anxiety-inducing thoughts. This sensory exercise engages multiple senses, making it an effective method to quickly reduce feelings of anxiety.
Benefits and My Experience
Since my nana taught me this trick, I've used it countless times to manage my anxiety. It's discreet and can be done anywhere, making it a versatile tool for different situations. The simplicity and immediacy of this method make it accessible for everyone.
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Final Thoughts
While there are countless methods for managing anxiety, sometimes the simplest solutions are the best. Give this grounding technique a try and experience the calming effects for yourself. You might find that this easy, almost zero-effort trick becomes your go-to method for reducing anxiety.
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