ADVERTISEMENT
5. Overhead Tricep Extension
Hold a dumbbell with both hands and lift it above your head, keeping your elbows close to your ears. Lower the dumbbell behind your head by bending your elbows, then return to starting position. Repeat for desired reps.
6. Plank
Place your forearms on the ground with your elbows aligned below your shoulders. Extend your legs behind you, balancing on the balls of your feet. Maintain a straight line from head to heels and hold for a set period.
7. Hammer Curls
Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your body. Curl the weights towards your shoulders by bending your elbows. Lower the weights back down to starting position. Repeat for desired reps.
8. Tricep Kickbacks
Hold a dumbbell in each hand and bend forward from your hips, keeping your back straight. Bend your elbows to a 90-degree angle. Straighten your arms behind you, squeezing your triceps, then return to starting position. Repeat for desired reps.
9. Lateral Raises
Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides. Lift the weights out to the sides until your arms are parallel to the ground. Lower the weights back down to starting position. Repeat for desired reps.
10. Mountain Climbers
Start in a plank position with your hands shoulder-width apart. Bring one knee towards your chest, then quickly switch legs, mimicking a running motion. Continue alternating legs at a quick pace for a set period.
ADVERTISEMENT
