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Promoting Digestive Health via Acupressure
The Nei Guan point is also used to improve digestive health. By aiding in the regulation of gastric functions, it helps alleviate issues like indigestion and bloating. Acupressure at this point can support better gut motility and relieve discomfort, maintaining healthy digestion.
Scientific Studies and Evidence Supporting Its Use
Several scientific studies have examined the efficacy of using the Nei Guan point for various health concerns. Research has shown positive effects on nausea relief, especially in postoperative and chemotherapy patients. While more studies are needed, existing evidence supports the traditional uses of this point in modern medicine.
Guidelines for Applying Pressure to the Nei Guan Point
To apply pressure to the Nei Guan point, place your thumb on the point and gently apply firm pressure while making small circular motions. Maintain the pressure for about one to two minutes, and remember to breathe deeply and relax. Repeat as necessary, but do not overapply or maintain pressure if it causes pain.
Precautions and Contraindications
While generally safe, pressing the Nei Guan point should be done with caution. It is essential to avoid exerting forceful pressure that might cause pain. Individuals with wrist injuries, pregnancy complications, or particular heart conditions should consult a healthcare provider before attempting acupressure or acupuncture.

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Conclusion and Overall Benefits of Nei Guan Stimulation
The Nei Guan point is a versatile tool in both traditional and modern medicine. Its stimulation offers numerous benefits—from easing nausea and promoting relaxation to supporting heart and digestive health. When used correctly, pressure on this point can enhance physical and mental well-being, providing a natural, non-invasive approach to health care.