Date: The “Healthiest Fruit on the Planet” and Its Health Benefits

The potassium in dates reduces the risk of heart attacks and improves nervous system function, phosphorus is excellent for the brain while calcium improves intestinal health.

The fiber in this fruit improves the entire digestive system and treats conditions such as constipation. Dates also contain iron, and are excellent for treating anemia and improving blood flow to the brain.

Finally, the magnesium in dates makes them an excellent food for dilating blood vessels and lowering blood pressure.

To enhance the benefits of dates, soak them in water in the evening and then consume them the next morning.