Explanation:

1. Improve digestion

Adding pepper to food can help digestion. This lowers the risk of indigestion, bloating, and constipation, helping the digestive system to work more efficiently.

Improves the body’s ability to absorb antioxidants.

When coupled with antioxidant-rich foods, black pepper can improve the body’s ability to absorb these beneficial substances.

Helps decrease inflammation. The piperine in black pepper not only improves nutritional absorption but also reduces inflammation in the body. Chronic inflammation is connected to a variety of health concerns, including arthritis and heart disease.

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