My tongue is there now!

Step-by-Step Guide to the Breathing Technique
To practice this technique, follow these simple steps:
Find a Comfortable Position: Sit or lie down in a relaxed posture. Keep your spine straight but not tense.
Close Your Mouth and Relax Your Jaw: Gently close your mouth, allowing your teeth to remain slightly apart, and rest your tongue against the roof of your mouth, just behind your front teeth.
Breathe in Slowly Through Your Nose: Focus on taking deep, slow breaths. Inhale for about 4–6 seconds.
Hold the Breath: Hold your breath for 4–6 seconds, depending on your comfort level.
Exhale Slowly: Let the breath out slowly through your nose for 6–8 seconds, feeling the relaxation in your body as you release tension.

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