The 8 Best Arm Fat Loss Moves for Women Over 40

Underarm fat is a very common problem, which over time becomes increasingly difficult to eliminate. Fortunately, there are methods that help prevent and reduce this problem.

If you are looking to get rid of that annoying fat under your arms , you are in the right place. Below we suggest the 8 most effective movements to eliminate it , especially suitable for women over 40, since they are low impact.

1. Bent-over triceps kickback

Grab two weights in both hands and start from a standing position. Tighten your core, then bend your torso forward, keeping your back straight.

Once your upper body is parallel to the floor, bring your upper arms to your sides, then push the weights back.

Pause briefly to feel the triceps contract, then lower the weights slowly. Repeat.

2. Pick up squats

Place two weights on the floor. From a standing position facing the weights, bend your knees and hips to squat, keeping your back straight.

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