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Rosemary: A Herb for Flavor and Eye Health
Rosemary isn’t just a culinary staple for adding flavor to dishes—it also holds potential as a natural ally for eye health. Known for its unique aroma and distinct taste, rosemary contains compounds that may help protect against common eye conditions like conjunctivitis, cataracts, and glaucoma. Regular use of this herb, whether through diet or herbal preparations, may even support vision maintenance and overall eye wellness.
The Power of Antioxidants and Anti-Inflammatory Compounds
Rosemary is packed with antioxidants and anti-inflammatory compounds that are vital for eye health. These properties help reduce oxidative stress and inflammation in the eye tissues, two major factors that contribute to age-related eye diseases. By combating these threats, rosemary’s compounds may help preserve the eyes’ structure and function, possibly lowering the risk of developing certain eye issues as we age.
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