9 Best Foods to Eat to Avoid Clogged Arteries

Keeping your arteries healthy and free of blockages is crucial to preventing heart disease and strokes. A diet rich in heart-healthy foods can help reduce cholesterol, lower blood pressure, and improve the overall health of your arteries. Here are nine of the best foods to incorporate into your diet to maintain clear and healthy arteries:

1. Oats
Why They Help: Oats contain a type of fiber known as beta-glucan, which helps to lower levels of bad LDL cholesterol in the blood. This reduction in cholesterol can help prevent the build-up of plaque in the arteries.
2. Salmon and Fatty Fish
Why They Help: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which are proven to lower triglycerides and boost overall heart health. Omega-3s also reduce inflammation throughout the body, which can prevent damage to your arteries.
3. Berries
Why They Help: Berries are packed with antioxidants, including flavonoids and anthocyanins, which help protect arteries from damage and reduce inflammation.
4. Nuts
Why They Help: Almonds, walnuts, and other nuts are good sources of fats that can help lower cholesterol. They’re also high in fiber and vitamin E, which helps lower bad LDL cholesterol.
5. Spinach and Leafy Greens
Why They Help: Green leafy vegetables like spinach, kale, and Swiss chard are high in fiber, antioxidants, and nitrates, which have been shown to reduce blood pressure and improve the function of the cells lining the arteries.
6. Avocado