10 Signs Your Body Is Asking For Help

4. Hair loss or brittle nails
What it means: Nutrient deficiencies such as iron, zinc, or biotin may be the cause. Hormonal imbalances or thyroid problems may also contribute.

What to do: Add nutrient-rich foods to your diet and consider taking supplements if recommended by your doctor.

5. Dry skin and chapped lips
What it means: Dehydration, a vitamin deficiency (such as vitamin B or E), or even skin conditions could be the cause.

What to do: Use a good moisturizer, drink plenty of water, and include healthy fats in your diet.

6. Frequent digestive problems
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