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Wearing compression socks or stockings can help promote circulation in the legs and reduce swelling. These garments apply gentle pressure to the legs, helping to push excess fluid back into the bloodstream and reducing edema in the lower limbs.
8. Massage
Gentle massage of the swollen area can help stimulate circulation and encourage fluid movement. Use upward strokes to promote lymphatic drainage and move fluid away from the swollen area.
9. Apple Cider Vinegar
Apple cider vinegar (ACV) is thought to help balance the body’s potassium and sodium levels, which may reduce water retention. To use ACV, mix 1–2 tablespoons with a glass of warm water and drink it once a day. Make sure to dilute it well to avoid irritation to the stomach or esophagus.
10. Hydrate Properly
It may seem counterintuitive, but drinking plenty of water can help reduce water retention. When the body is dehydrated, it tends to hold onto water, worsening swelling. Drinking sufficient water throughout the day helps to flush out excess sodium and toxins from the body, promoting healthy fluid balance.
Bonus Tip:
Ginger: Ginger has anti-inflammatory properties and can help improve circulation, which may aid in reducing swelling. Drinking ginger tea or adding fresh ginger to your diet can support your efforts in managing edema.
When to Seek Medical Advice:
While these remedies can be helpful for mild edema, if you experience sudden or severe swelling, especially if it’s accompanied by shortness of breath, chest pain, or pain in the affected area, seek medical attention immediately. Edema can sometimes be a sign of an underlying medical condition such as heart, kidney, or liver disease.
These remedies should be considered as complementary measures, and it’s always a good idea to consult your healthcare provider to determine the underlying cause and get a proper treatment plan.
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