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Regarding bicarbonate, here’s what some people do:
Baking Soda Drink: Some people mix a small amount of baking soda (1/2 teaspoon) with a glass of water. It’s claimed to help with digestion, but excessive use can lead to issues like upset stomach or even an electrolyte imbalance.
Important Note:
Consult a Professional: Before making changes to your diet or trying out things like baking soda, it’s always best to consult with a healthcare provider or nutritionist to ensure it’s safe for you.
For real, lasting weight loss, a balanced approach with exercise, proper diet, and lifestyle changes is the best route.
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