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Some commonly consumed foods may contain mycotoxins, toxic substances produced by molds that are invisible to the naked eye. Present in cereals, dried fruits, coffee, or even poorly preserved spices, these toxins are known for their carcinogenic effects and can weaken the immune system. Aflatoxin, for example, is one of the most dangerous and develops mainly in products stored in a warm and humid environment. To limit the risks, choose well-preserved foods, avoid those with traces of mold and opt for certified quality sources.
Ultra-processed foods: a false ally in everyday life
Convenient and quick to consume, ultra-processed foods (prepared meals, sugary cereals, industrial biscuits) are often rich in additives, preservatives and refined white flour, all of which can be harmful in the long term. Studies have highlighted a link between their regular consumption and an increased risk of cancer. As much as possible, favor raw and home-cooked foods.
Refined sugars: fuel for cancer cells
Did you know that sugar could influence the proliferation of certain cancer cells? Research suggests that refined sugars, particularly high-fructose corn syrup, may promote the development of abnormal cells. By reducing your consumption of sodas, candy and industrial pastries, you are taking care of your health. Opt for alternatives such as honey or maple syrup in small quantities.
Sugary drinks and sodas: hidden dangers
Sodas and energy drinks are often associated with obesity, but their impact doesn't stop there . They contain artificial sweeteners, dyes, and sometimes even brominated vegetable oil , a controversial chemical compound. Instead, opt for homemade flavored waters with fresh fruit and herbs like mint.
Start eating healthier today
Changing your diet doesn't mean giving up the pleasure of eating. By cutting out some processed foods and opting for fresh, natural products, you reduce your exposure to potentially harmful substances. Making small, daily changes can have a real impact on your long-term health. Why not start today?
