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For visible results, it is also essential to review your diet. Reduce your calorie intake by 500 calories per day to lose between 0.5 and 1 kg per week. Avoid fried and processed foods, rich in sugars, preservatives and additives. Sugary drinks, fast food, ready meals, cakes, chips and fatty meat should be avoided because they contribute to the accumulation of fat on the belly.
Choose lean meats like fish, chicken, turkey, and lean red meat. Replace high-carb foods with fresh or steamed vegetables like cauliflower, celery, peppers, spinach, broccoli, and tomatoes. Hydration is also crucial for weight loss, so drink plenty of water.
These tips and exercises will help you get rid of your love handles effectively in no time. Good luck!
