Apple Diet: How to Lose 7 kg in 10 Days

10 Day Apple Diet Plan

Day 1 – Detox Day

• Eat only apples throughout the day (4 to 6 apples).
• Drink plenty of water and green tea.

Day 2 – Protein Integration

• Breakfast: An apple + a bowl of oatmeal.
• Lunch: One apple + one portion of grilled fish or chicken.
• Dinner: Two apples.

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