Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits

Read More: Aromatic Plant Found to Have Cancer-Fighting Properties Against Colorectal Cancer

People Who Should Avoid Purslane

Therefore, research tends to recommend a low oxalate diet for patients with high levels of this acid in their urine. If you fall into this demographic, or have conditions with a higher risk of kidney stones (such as inflammatory bowel disease or other gut function disorders) speak to a medical professional before adding purslane to your diet.

How to Eat Purslane

This weed is a leafy green that could be cooked or eaten raw. In that way, it’s similar to spinach and Swiss chard; plus, it has a slightly sour flavor. People consume it in salads or sandwiches as they would other leafy vegetables. You can also use it to replace spinach in recipes such as quiche. You can also blend it into a pesto or soup, or use it to flavor stir-fries, meat, and grilled veggies.

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