Place 1 bay leaf in your hands – a simple trick to improve your health naturally

How to use a bay leaf for
health benefits? Hold a bay leaf in your hands – Hold it between your palms for a few minutes while you breathe deeply. The essential oils are absorbed through your skin and promote relaxation and blood circulation.

Burn a dried bay leaf in a safe dish – Inhaling the light aroma can help relieve stress, clear congestion, and improve mood.

Rub bay leaf infused oil on painful areas – Make a simple oil infusion (bay leaves + olive oil) to massage joints and muscles.

Drink bay leaf tea – Steep 1 to 2 leaves in hot water for 10 minutes to enjoy digestive and anti-inflammatory benefits.

Try it and feel the difference!
This small but powerful leaf can help solve everyday health problems naturally. Instead of reaching for drugstore products, try using bay leaves first—you might be surprised by the results!