Soak nuts in boiling water: the surprising method to improve taste and digestibility

The diving process is quick and easy. Here’s how to proceed:

1. Start by bringing a pot of water to boil.
2. Once the water boils, add the nuts. You can use whole or broken walnuts, depending on your preferences.
3. Leave the nuts in water for about 10-15 minutes. This is enough to extract bitterness and reduce phytic acid.
4. Drain the nuts and rinse them with cold water to stop the cooking process.
5. Let the walnuts dry on a clean cloth or a strainer before using or storing them.

Uses of the Soggy Nuts

The nuts you’ve immersed in boiling water can be used in a number of ways. Here are some ideas:

1. Snack: Consume nuts on their own as a healthy snack. Their sweeter taste makes them more palatable.
2. Salads : Add the walnuts to fresh salads for a crispy and nutritious touch.
3. Recipes: Use walnuts in sweet recipes, such as cakes or cookies, to add a rich flavor and an interesting texture.
4. Blend: You can also blend the nuts to get a creamy nut butter, perfect to spread on bread or pancakes.