This 9-minute workout a day will guarantee you a flat stomach and a slim figure

People with tendon-related disorders, cardiovascular disease, or inflammation of internal organs are at risk with this strength training exercise.
5. Side stretching gives you a flatter stomach and a slimmer waist.
Combined with a balanced diet, one of the keys to good health, this exercise helps you lose fat and see your abs take shape. The starting position is to stand with your feet slightly apart and your arms hooked to your hips.

While taking a deep breath, pull in your stomach, bend your left knee, straighten your right leg, and place your left arm toward the horizon. Hold this position for eight seconds and repeat this movement three times on each side.

Just one minute is all it takes to do this fifth part of the nine-minute workout, which will allow you to see significant results after a month.