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This bitter and aromatic plant has been used for medicinal purposes for centuries. Sage, a plant highly valued for its therapeutic properties, grows naturally in the Mediterranean region and is cultivated worldwide for its exceptional properties.
Fortunately, this herb can thrive even in continental regions. Sage is distinguished by its distinctive gray-green leaves that resemble velvet. When picked and rubbed between the hands, they release an intense and promising fragrance.
Using Sage Leaves
Sage leaves can be used fresh or dried. They can be made into tea, which can be drunk or used for gargling. Some people prefer to chew the leaves and spit them out. The essential oil in sage has an anti-inflammatory effect, making sage tea very effective against sore throats.
The Benefits of Sage Tea
Sage tea is recommended for mouth sores, known as canker sores, as well as gingivitis and other tooth and gum problems. Sage is also a common ingredient in toothpaste. Before the invention of antibiotics, sage was widely used, even for lung diseases and tuberculosis.
In the Middle Ages, a common expression was: "Cur moriatur homo cui Salvia crescit in horto," which means: "Why should a man die if sage grows in his garden."
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