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2. Goby – A Superfood for Collagen and Health
Goby is another collagen-rich fish that is not only nutritious but also has medicinal benefits. It has been used in traditional medicine to nourish the body, treat coughs, and promote collagen production.
Health Benefits of Goby:
✔️ Boosts immunity and strengthens the body
✔️ Helps with weak spleen and poor digestion
✔️ Reduces bloating, phlegm, and asthma symptoms
✔️ Relieves chest and rib pain
Nutritional Value of Goby:
High in protein
Low in fat
Rich in vitamins B2, D, E, and PP
Contains essential minerals like calcium, phosphorus, and iron
Why Goby is Great for Collagen Production:
Provides abundant collagen, which has anti-aging effects and beautifies the skin.
Helps reduce dry skin, dandruff, and hair loss.
⚠️ Important Note:
Most of the collagen in fish is found in the bones, skin, and scales. Fish meat itself is not a rich source of collagen. If you remove the skin, you are removing the most valuable collagen content.
👉 Fish Skin = 70% Pure Collagen!
The amount of collagen in fish depends on:
🔹 The age of the fish
🔹 The season in which it is caught
For maximum collagen benefits, always consume the fish skin along with the meat.
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