Heal Naturally: Foods That Help Common Ailments

5. Ginger for Muscle Cramps
Ginger is a natural anti-inflammatory that relieves muscle cramps and soreness.

6. Almonds for PMS
Rich in magnesium and vitamin E, almonds help ease PMS symptoms like mood swings and cramps.

Conclusion:
Nature offers powerful remedies for everyday health problems. Adding these foods to your diet can support your well-being in a natural and delicious way!