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Improve sleep quality:
Pumpkin seeds are one of the best natural sources of tryptophan, an amino acid that the body converts into serotonin and then into melatonin, the sleep hormone. Eating pumpkin seeds before bed can improve sleep quality by helping your body produce melatonin. Additionally, the magnesium in pumpkin seeds is known to improve sleep quality by relaxing muscles and calming the nervous system.
Support immune system function:
Pumpkin seeds are packed with zinc, a mineral critical for maintaining a healthy immune system. Zinc deficiency can lead to a weakened immune response, making your body more susceptible to infections. The antioxidants in pumpkin seeds also play a role in boosting your immunity by reducing oxidative stress and inflammation.
Chronic inflammation
has been linked to numerous health conditions, including arthritis, heart disease, and cancer. Pumpkin seeds contain antioxidants and polyunsaturated fatty acids, which have anti-inflammatory properties. Regular consumption of these seeds can help reduce inflammation in the body and thus protect against chronic diseases.