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Optionally, add honey or lemon juice to taste.
Pour the finished oat water into a bottle or jug and store in the fridge.
Serving and storage tips
Oat water tastes best chilled, you can drink it on an empty stomach or before each meal to reduce your appetite.
Store the drink in the fridge and consume within 2 days of preparation to maintain freshness.
For additional refreshment, you can add mint leaves or a few cucumber slices to the drink.
Variations:
Oat water with cinnamon – Add a pinch of cinnamon to enhance the taste and enhance the fat burning properties.
Oat water with almonds – Throw a few almonds into the blender along with the oats for a creamier consistency and extra protein.
Oat Water with Fruit – Blend oatmeal with slices of banana, strawberries or blueberries for natural sweetness and vitamins.
FAQ:
Can I drink oat water every day?
Yes, oat water is safe for daily consumption and provides many nutrients.
Does oat water actually help you lose weight?
Drinking oat water regularly can help you lose weight, especially when combined with a balanced diet and physical activity.
Can I replace instant oatmeal with oatmeal?
It is not recommended to use instant oatmeal because it contains less fiber and health properties than mountain oatmeal.
Can children drink oat water?
Yes, it is safe for children, but it is worth giving up the addition of lemon if your child has a sensitive stomach.
Summary
Oat water is a simple, natural and effective drink that helps you lose weight, cleanses the body and provides energy. Try to introduce it into your daily life to enjoy better well-being and health. Remember that the key to success is regularity and a healthy lifestyle.
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