The 3-Day Military Diet: Can You Lose Up to 10 Pounds in 3 Days

Day 3 (1100 calories)
Breakfast :
1 slice of cheddar cheese
1 small apple
1 slice of toast
Lunch :
1 egg (hard-boiled)
1 slice of toast
Dinner :
1 cup of tuna
½ banana
1 cup of vanilla ice cream
How Does It Work?
Calorie Deficit : The diet creates a significant calorie deficit, forcing your body to burn stored fat for energy.
Water Weight Loss : Much of the initial weight loss comes from shedding water weight due to reduced carbohydrate intake.
Metabolism Boost : Certain food combinations (like protein and healthy fats) may temporarily increase metabolic rate.
After 3 days on the diet, you can eat your usual meal, but don’t overdo it! On the 4th day, you can eat your regular meal. Then return to the 3-Day Military Diet. You can lose up to 40 pounds (18 kg) in one month if you follow this diet properly.

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