Title: Rest Right: Six Bedtime Habits to Avoid for Better Sleep Every Night

Introduction

A good night’s sleep sets the tone for a productive and energized day. But even with the best intentions, many people unknowingly sabotage their sleep through seemingly harmless bedtime habits. By identifying and eliminating these common pitfalls, you can dramatically improve your sleep quality and wake up feeling truly rested.
Ingredients – Habits to Watch Before Bed

Electronic device use
Late-night snacking
Caffeine consumption
Stressful activities
Inconsistent sleep schedule
Excessive screen brightness

Preparation – What to Avoid and Why

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