ADVERTISEMENT
Top 4 Fish That Are Good for Your Health
Fortunately, there are some highly recommended fish that can be eaten without fear:
- Sardines : rich in omega-3, economical, and very low in mercury. A must-have!
- Atlantic mackerel : rich in omega-3 with good health safety
- Wild salmon : preferable to farmed salmon, which is often more polluted
- Herring : good balance between nutrients and risks
Wild or farmed fish: an important nuance
Salmon isn't just salmon. Pond-farmed salmon can contain up to 16 times more pollutants than wild salmon. This is due to a processed diet rich in corn and soy, which also unbalances the omega-3 content.
It's a bit like comparing a supermarket tomato to one from your grandmother's garden: they look similar, but the quality is not the same.
Read more on the next page >>
ADVERTISEMENT
