3 Ways to Stop Acid Reflux Naturally

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Eat smaller, more frequent meals and skip dinner at least 3 hours before bed to allow more time for digestion. If you are overweight or obese, consider losing at least 10% of your body weight. Excess abdominal fat compresses your stomach, pushing more fluid into your esophagus. If you smoke, quit. Nicotine can cause LES relaxation and dysfunction.

4. Try these proven natural remedies for acid reflux
Studies have shown that participants taking melatonin were able to reverse their GERD symptoms, while only about two-thirds of those taking PPIs were able to do so. The licorice extract known as DGL has been found to block inflammation and reduce heartburn by 50% without disrupting stomach acid production. Mucilaginous herbs like slippery elm and marshmallow root powder are known to quickly relieve reflux symptoms. When mixed with water, they become very sticky and coat the esophagus and stomach wall. This barrier protects the mucus layer and reduces inflammation.