-
Pay attention to your diet
Some foods leave traces long after they’ve been eaten! Garlic, onions, coffee, and even alcohol are known to leave a lasting odor on your breath for several hours.
Additionally, low-carb diets can cause so-called “keto breath ,” due to the release of volatile compounds in the mouth.
Solution : Choose foods rich in fiber , such as crunchy vegetables (carrots, celery), which stimulate saliva production and help naturally clean the mouth.
-
Beware of tonsil stones
These small whitish deposits that lodge in the tonsils are often responsible for persistent bad breath . They are composed of food residue and bacteria , giving off a particularly unpleasant odor.
Prevention:
- Use an antibacterial mouthwash to limit their formation.
- Clean the back of your tongue regularly to prevent bacteria buildup.
The final word
Bad morning breath isn’t inevitable! By adopting these 6 habits, you can keep your breath fresh and healthy all day long.
Hydration, rigorous oral hygiene and a balanced diet are your best allies against halitosis .
So, ready to say goodbye to bad morning breath?
