Constipation, or having a bowel movement less than three times a week, can cause significant discomfort. Common causes include a diet low in fiber, inadequate hydration, lack of exercise, certain medications, or habits such as ignoring the urge to have a bowel movement. While over-the-counter laxatives provide temporary relief, they carry the risk of unwanted side effects and addiction. This article will give you seven effective natural drinks for constipation and tips on how to prevent this digestive condition.
Chia seed water: a fiber booster
Chia seed water is a drink rich in soluble and insoluble fiber, ideal for increasing stool volume and facilitating its passage.
Benefits of chia seeds: Just one tablespoon (15 g) provides 4 g of fiber, or about 14% of your recommended daily intake. This helps make your stool softer and easier to pass.
Directions: Mix 1 to 2 tablespoons (15 to 30 g) of chia seeds in a glass of 8 to 10 ounces of water. Wait a few minutes for the seeds to swell before eating.
Caution: Too much fiber at once can cause bloating. Introduce this drink gradually.
Warm lemon water: a gentle and versatile remedy
Lemon juice, rich in citric acid, acts as a natural laxative, stimulating the passage of stool.
How it works: Citric acid draws water into the intestines, softening stools and promoting regular passage.
Additional benefits: In addition to its laxative effects, this drink also boosts immunity, removes toxins, improves skin health, and aids weight loss.
How to make it: Squeeze the juice of half a lemon into a glass of warm water. For optimal results, drink this in the morning on an empty stomach and before going to bed.
Plum Juice: A Powerful Natural Solution
Plum juice is known for its laxative properties and is rich in sorbitol, a sugar alcohol that helps absorb water into the colon.
continued on the next page
