8 Signs Your Body Might Be Telling You’re Lactose Intolerant

If you experience this type of pain frequently, consult a healthcare professional to identify the cause.

How do you know if you are lactose intolerant?

If many of these  symptoms sound familiar , it may be helpful to do an  elimination test  : remove dairy from your diet for  two to three weeks  and observe the changes. You can also order  a hydrogen breath test  or  a blood test  to confirm the diagnosis.

Good news  : today, there are many  delicious alternatives  to traditional dairy products.  Almond milk, soy yogurts, plant-based cheeses…  You can easily adapt your diet while  preserving your pleasure  !

Listen to your body and make the choices that are right for you.