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Apples . They are rich in vitamins and compounds that promote tooth cleaning. Rich in fiber, eat them daily to reduce food accumulation between the teeth.
Oranges . The acids and vitamins in oranges help clean your teeth thoroughly. However, avoid letting the acid in the orange sit in your mouth for too long, as it can damage your enamel. Brush your teeth immediately after eating an orange.
Parsley . It has natural properties that can freshen breath and fight against bacteria that can attack teeth.
Cheese . Helps neutralize acids in the mouth, protecting enamel. Eat a small piece of cheese to enjoy this benefit.
Mushrooms . Also rich in vitamin D, they promote the absorption of calcium which strengthens the teeth.
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