A bright smile can light up a room, and keeping your teeth white doesn’t have to be complicated or expensive. One easy and natural way to whiten your teeth is by using baking soda. This simple kitchen staple has been trusted for years to gently scrub away stains and freshen breath. Here’s how you can safely use baking soda to keep your smile shining.
Why Baking Soda Works
Baking soda, also known as sodium bicarbonate, is slightly abrasive. This means it can gently scrub away surface stains on your teeth, helping to restore their natural whiteness. It also has the added benefit of neutralizing acids in the mouth, which can help protect your teeth from decay.
How to Use Baking Soda for Teeth Whitening
1.Baking Soda and Water Paste: The most straightforward method is to mix one teaspoon of baking soda with a few drops of water to form a paste. Dip your toothbrush into the paste and brush your teeth gently. This can help remove stains from coffee, tea, or other foods that may discolor your teeth over time. Be sure to rinse thoroughly after brushing.
Continued on next page
