Sparkling water, often referred to as carbonated water, has seen a significant rise in popularity over the past few years. Many individuals have turned to this fizzy alternative as a healthier choice compared to sugary sodas. While the allure of sparkling water includes its bubbly texture and zero-calorie advantage, it’s important to dive deeper into potential health concerns that often go unnoticed.
Understanding Sparkling Water: Ingredients and Varieties
To grasp the full picture, one must understand what sparkling water is composed of. Essentially, it’s water that has been infused with carbon dioxide gas under pressure. There are several varieties on the market: natural sparkling water, which contains natural mineral compounds; club soda, which has added minerals and salts; and tonic water, often containing added sugars and quinine. Each variety might have different health implications based on its specific composition.
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