Many people believe that losing weight and toning your body requires spending hours in the gym and following strict diets. However, while physical activity and a healthy diet are essential for weight loss, there are exercises that can maximize results.
This is the case of the Sakuma method , which takes its name from the personal trainer who created it, and which promises to improve posture and help us lose weight by dedicating a few minutes a day to specific exercises.
Below we explain how to put the Sakuma Method into practice , from how to perform the exercise to the habits you should adopt to improve results.
The Sakuma Method teaches you to use all the muscles of the body without exerting much effort , following a routine of five workouts focused on correcting posture and aligning the back, shoulders and hips. It also helps to slim the waist, strengthen the abdomen and improve breathing.
According to the personal trainer who created the method, correcting posture is essential to facilitate body fat loss . To accustom your body to this, you should perform the routine for five minutes a day for two weeks. After the third week, you should leave a day of rest between sessions.
1. Tone your abdomen, buttocks and back
