Drink a cup to clear mucus and phlegm from the lungs

Here are a few natural drink recipes known for helping to clear mucus and phlegm from the lungs. These drinks use common ingredients with anti-inflammatory, expectorant, and soothing properties:

1. Ginger, Honey, and Lemon Tea

Ingredients:

• 1 cup hot water

• 1 tbsp fresh grated ginger

• 1 tbsp fresh lemon juice

• 1 tsp raw honey

Instructions:

1. Steep grated ginger in hot water for 5–10 minutes.

2. Strain, then stir in lemon juice and honey.

3. Drink 2–3 times daily.

Benefits: Ginger reduces inflammation; lemon breaks down mucus; honey soothes the throat and has antibacterial properties.

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