Introduction One of the most refreshing and healthful beverages you can enjoy is Egyptian Hibiscus Flower Juice, also known as Karkade. This vibrant, ruby-red drink is not only delightful to look at but also offers a range of health benefits, including supporting heart health and lowering blood pressure. Here’s how you can make this traditional Egyptian drink at home with ease.
Benefits of Hibiscus Flower Juice Hibiscus flower tea is made from the petals of the Hibiscus sabdariffa flower. It is naturally calorie-free, caffeine-free, and contains antioxidants like anthocyanins, which may help to fight free radicals in your body. Many enjoy it for its potential to promote cardiovascular health and its cooling properties that make it especially refreshing on a hot day.
Ingredients Needed
2 cups dried hibiscus flowers
8 cups water
Optional: slices of lemon, lime, or mint leaves for garnish
Steps to Prepare Hibiscus Flower Juice
Rinse the Flowers: Begin by rinsing the dried hibiscus flowers under cold water to remove any impurities.
Boil the Flowers: In a large pot, bring water to a boil. Add the cleaned hibiscus flowers to the boiling water, then turn off the heat.
