A Chinese friend taught me this technique years ago, and I’ve felt so much better since!

Regularly pressing the LV 3 point on your foot can potentially bring about a host of health benefits, from improved liver function and digestion to reduced stress and enhanced emotional well-being. While these benefits are grounded in traditional Chinese medicine and reflexology, it is essential to approach this practice with an open mind and patience, as results may vary from person to person. Remember to listen to your body and adjust the pressure and duration of the massage to your comfort level. With consistency and mindful practice, stimulating the LV 3 point may become a valuable addition to your daily wellness routine.