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Beets: Beets are rich in nitrates, which can help improve blood flow and lower blood pressure. They also contain antioxidants that support overall heart health.
Carrots: Carrots are high in potassium, which helps regulate blood pressure, and beta-carotene, an antioxidant that promotes cardiovascular health.
Apples: Apples provide soluble fiber, which can help lower cholesterol levels and improve heart health.
Ginger: Ginger has anti-inflammatory properties that can help reduce arterial inflammation and improve circulation.
Lemon: Lemon juice is high in vitamin C, an antioxidant that can help prevent plaque buildup in the arteries.
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