A Very Powerful Natural Remedy Against Diabetes, Cholesterol and Fatigue!

Okra is a typical vegetable of the African diet . It is also found in southern Europe, India, the Middle East, the West Indies and South America. ad Okra , also called okra , is eaten raw, cooked and sometimes in dehydrated form. Its particular flavor and texture , as well as the nutritional compounds it contains, make it a vegetable that deserves to be known. It preserves eye health Okra contains vitamins C and E as well as lutein and zeaxanthin, which have a protective effect on vision . In fact, they help delay vision loss and reduce the risk of developing eye pathologies such as cataracts and age-related macular degeneration. Keep fatigue away Unfortunately the word “fatigue” has become a common problem in today’s world . What was once associated with age and illness is now a daily struggle for healthy young people . Okra seeds can keep fatigue at bay thanks to their content of antioxidant polyphenols and flavonoids that promote glycogen storage in the liver. Glycogen is a fuel reserve for the body .
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