[rotated_ad]
You can try this method on other doors in your home, such as the kitchen or front door, to see if it has a positive effect on other aspects of your sleep.
For greater effectiveness, combine this tip with relaxing breathing exercises.
FAQ:
Does it really work?
While there’s no scientific research to prove the effectiveness of this ritual, many users see it as a way to calm their minds before bed.
Is a fork in a lock safe?
Yes, if you are careful, there is no risk in using a fork in a lock.
Can I use this trick every day?
Yes, it’s a completely safe ritual that you can repeat every day to bring peace to your evening routine.
[rotated_ad]
