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“It will support the immune system,” the dietitian begins. She indicates that “you can consume up to 6g per day, but you should not exceed this dose.” Finally, she explains the usefulness of vitamin C. “It will promote the formation of collagen, which is an important protein for connective tissues found in the walls of the intestine.” She adds that vitamin C, “is a very important antioxidant and anti-inflammatory. A healthy intestine is an intestine that functions well.”
To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find a high content in citrus fruits, red fruits, cabbage, spinach, broccoli and even peppers.
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