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Detox: 12 foods to cleanse your liver

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Excellent for your health, avocado  helps  reduce cholesterol levels and blood pressure. Its high glutathione content allows the liver to cleanse itself of toxins.

FLAX SEEDS

Flax seeds  contain  omega 3 which helps the body remove sugar from the blood. Its fiber content helps eliminate toxins.

BROCCOLI

This  vegetable  helps eliminate certain carcinogenic substances found in the body.

GREEN VEGETABLES

Spinach  ,  cabbage and even  beans  are real antioxidants that help the body to cleanse itself  .  Full of fibre and vitamins, they are essential minerals for our body.

THE LEMON

Rich in nutrients,  lemon  activates the liver to eliminate toxins. On an empty stomach or in a sauce, lemon is present in all its forms.

THE BASILICA

This food helps the liver and also the  kidneys  to eliminate accumulated toxins. Good for digestion, it also acts as a diuretic.

TURMERIC

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