Fights Gum Disease:
Turmeric can reduce gum inflammation and bacterial growth, helping to prevent and treat conditions like gingivitis and periodontitis.
Natural Teeth Whitener:
Despite its bright color, turmeric can actually help whiten teeth naturally. It removes surface stains and provides a mild abrasive action without damaging enamel.
Reduces Tooth Pain:
Applying a turmeric paste to the affected area can help relieve toothaches due to its analgesic properties.
Heals Oral Infections:
Turmeric’s antimicrobial properties can help combat oral infections and promote faster healing of mouth sores.
How to Use Turmeric for Dental Health
Turmeric Toothpaste:
Ingredients:
1 teaspoon of turmeric powder
1 teaspoon of baking soda
2 teaspoons of coconut oil
Instructions:
Mix all the ingredients to form a paste.
Use this mixture to brush your teeth as you would with regular toothpaste.
Rinse thoroughly.
Turmeric Mouthwash:
Ingredients:
1 cup of warm water
1/2 teaspoon of turmeric powder
1/2 teaspoon of sea salt
Instructions:
Mix the ingredients until the turmeric and salt dissolve.
Swish the mixture in your mouth for 1-2 minutes, then spit it out.
Rinse with plain water.
Turmeric Paste for Gum Health:
Continued on next page
