The Benefits of Juice Ingredients
Some fruits and vegetables are rich in nutrients that aid digestion and can help regulate bowel movements. Here are the key ingredients in our juice recipe for constipation relief:
Prunes: These dried plums are natural laxatives thanks to their high fiber content and sorbitol, a sugar alcohol that helps draw water into the intestines to soften stools.
Apples: Rich in pectin, a soluble fiber that helps regulate bowel movements and promotes the growth of good gut bacteria.
Spinach: This green leaf is full of magnesium, a mineral that helps relax the muscles of the digestive tract, making it easier to pass stool.
Lemon: The citric acid in lemon juice stimulates the digestive system and can help eliminate toxins.
Ginger: This spicy root has been used for centuries to improve digestion, reduce inflammation, and relieve bloating and gas.
Anti-Constipation Juice Recipe
Here are the steps to prepare this delicious and effective juice:
Ingredients :
4-5 pitted prunes
1 apple, peeled and chopped
1 cup spinach
1/2 lemon, peeled
1 1-inch piece ginger, peeled
250 ml water
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