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To reduce the risk of clogged arteries, adopting a heart-healthy lifestyle is paramount. This includes maintaining a balanced diet low in saturated fats and cholesterol, engaging in regular physical activity, avoiding tobacco products, and managing stress effectively. Regular medical check-ups and monitoring of blood pressure, cholesterol levels, and glucose levels can also help in early detection and prevention of arterial diseases. Your proactive steps can make a significant difference in maintaining a healthy cardiovascular system.
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